Just as eating healthy, it’s important to do some exercise as well. The best exercises will contain a cardio aspect and a toning aspect, as this will allow you to see the results fastest.
Top weight loss exercises, burn calories
Here are the best exercises to lose weight
1) Walking / Hiking
It is one of the best exercises to lose weight. walking is the most economical exercise, and the simple act of walking does wonders for burning calories! You can walk in the park of your city or on the treadmill every morning or evening at a fast pace. Be sure to wear appropriate walking shoes.
2) Climbing stairs
The stairs are a healthy alternative to lifts and escalators. You should climb stairs whenever possible. This will help you burn many calories. However, this activity may put pressure on your knees. Therefore, we suggest you perform this exercise for a short period of time only, say 10 minutes straight.
A bike is a good way to burn a large amount of fat. Instead of going to the market with your car, make use of your bike. You will see positive results some days later. You can also use a bicycle to go to various places in your city if they are not too far away.
4) Jumping Jacks
Jumping Jacks is an exercise often done in the army. This exercise builds bones and strengthens the whole body. Jumping Jacks also help burn your fat. It is a cardiovascular exercise that requires no special training. For starters, you can do 4 sets of 4 Jumping Jacks, either early morning or evening.
Push-ups can work wonders for burning excess fat stored in your body. This exercise strengthens the triceps and back muscles. Use a straight bar and grab it by placing your hands either above or below. You can also use a weight belt for this exercise.
If you are looking for a quick way to lose weight, join aerobic classes. You can lose a lot of calories in one session, provided that you do aerobic exercises with the intensity required.