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In order to reduce the total amount of time you spend sleeping, you must increase the quality of your sleep first. Both light exposure and your activity levels affect your body temperature rhythm in a very big way. high intensity light has a huge effect on the strength of your sleeping system.

If you expose yourself to light during the day, your body temperature rhythm will “peak” at a higher point and will fall at a later point. You’ll experience better sleep and will be able to lower your amount of sleep. If you get inadequate light exposure your body temperature will be closer to “flat-lining”, preventing quality sleep and lowering your energy levels throughout the day. Lack of sunlight also inhibits melatonin hormone secretion, this further promotes lower energy levels and sleep difficulties.

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Baghdad (Arabic: بغداد‎ Baġdād, Persian: بغداد) , meaning “Given by God (in Persian)”, is the capital of Iraq and of Baghdad Governorate, with which it is coterminous. Having a municipal population estimated between 5 and 7.5 million, it is the largest city in Iraq and one of the two largest in the Arab World (including Cairo). Located on the River Tigris, the city dates back to the 8th century and was once the centre of the Muslim world [1].

Baghdad was founded in the 8th century following an Arab victory over a larger Persian army. Baghdad was the seat of the Abbasid caliphate from the 9th to the 13th centuries. During this era, it became the center of Islamic learning and international trade. Modern Iraqis proudly look back to this period as the golden age of Islamic civilization. Baghdad was one of the three seats of provincial Ottoman rule, and was maintained as a Sunni buffer against the Shia Safavid Empire in Iran. With more than 5 million people, Baghdad is the largest and most diverse city in Iraq. It is approximately 70% Shia. It is home to many important religious and cultural sites dating to the Abbasid period, including shrines of great Imams such as Sheik al-Ghailani, who established the Sufi order al-Qadiriya, and Imam al-A’dham, who developed Islamic jurisprudence [2].
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Haiti (pronounced /ˈheɪtɪ/; French Haïti, pronounced: [a.iti]; Haitian Creole: Ayiti, Haitian Creole pronunciation: [ajiti]), officially the Republic of Haiti (République d’Haïti ; Repiblik Ayiti) is a Caribbean country. Along with the Dominican Republic, it occupies the island of Hispaniola, in the Greater Antillean archipelago. Ayiti (land of high mountains) was the indigenous Taíno or Amerindian name for the mountainous western side of the island. The country’s highest point is Pic la Selle, at 2,680 metres (8,793 ft). The total area of Haiti is 27,750 square kilometres (10,714 sq mi) and its capital is Port-au-Prince. Haitian Creole and French are the official languages.[Wikipedia Haiti Page]
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Here you may find nice images of avatar 2009 movie. Our blog post, a review about avatar movie is here. These pictures from movie are really amazing. The animated versions of artists, the scences, the colors, mood… Emotions can be seen. It is magic, where art meets technology. This movie will start new era, like matrix, lord of the rings. Avatar movie 2009 is a must watch…

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James Cameron opened a new chapter on the scenes of our lives and presented us the best movie ever made. Not only its visual effects but by also its story, by reminding us the beautiful values of us that we have been disregarding most of the times. While we are developing the devices of communication faster than before, we are breaking our ties with each other unexpectedly.

So, this movie, I guess, is the best not only with its scenes but also with its story. Titanic was also another revolution that nobody would have dare to create, just like Avatar. James Cameron didn’t surprise us by this new revolution, Avatar, but still our eyes cannot believe how something this much amazing can be created by a human, with over-human dreaming and efforts. 3-D visuality, from now on, I think will be asked more by audiences and stories of movies will be created accordingly.
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