In order to reduce the total amount of time you spend sleeping, you must increase the quality of your sleep first. Both light exposure and your activity levels affect your body temperature rhythm in a very big way. high intensity light has a huge effect on the strength of your sleeping system. If you expose yourself to light during the …

Baghdad (Arabic: بغداد‎ Baġdād, Persian: بغداد) , meaning “Given by God (in Persian)”, is the capital of Iraq and of Baghdad Governorate, with which it is coterminous. Having a municipal population estimated between 5 and 7.5 million, it is the largest city in Iraq and one of the two largest in the Arab World (including Cairo). Located on the River …