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As you recall, during jet lag we travel over several time zones. If we travel 2 time zones to the West, our body temperature rhythm will still be set to 2 hours ahead. In response we feel out of place and it takes a while for our body temperature rhythm to adjust to the new time zone. In the same …
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How to sleep?
In order to reduce the total amount of time you spend sleeping, you must increase the quality of your sleep first. Both light exposure and your activity levels affect your body temperature rhythm in a very big way. high intensity light has a huge effect on the strength of your sleeping system. If you expose yourself to light during the …
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