Exercize to lose weight
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the “diseases of affluence” such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.
It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual’s sex appeal or body image Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries.[WP]
The best exercise motivation is seeing and feeling the results. Simply getting active will help the average person look and feel better, but in order to continue losing weight in the long haul you need to challenge your body with the most effective workouts.
Some ways to avoid hitting a plateau in your walking program include picking up the pace, going a new distance, and integrating strength moves to build muscle, maximize your metabolism, and burn more fat. Here are the six crucial routines every walker needs to guarantee lasting weight loss. [HMSN]
1. Interval walks
2. Toning walks
3. Long walks
4. Recovery walks
5. Speed walks
6. Strength training
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